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Get In Shape Today

Fitness Room (G201) Vanier College
fitness

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Vanier College Fitness Room

Whether you just want to lose a few pounds or if you want to do a triathlon, fitness should be an important part of everyone’s life. Since a lot of people don’t know where to start, we’ve done the work for you and compiled a list of tips and tricks to get you on your way.

Take small breaks during your day at work to ward off deep vein thrombosis. Take a mini break every half hour to walk around a bit and get the blood flowing through your legs again. Make sure to move your arms and legs to keep blood circulating. You will see a difference in your level of fitness even if you do some light exercise that is spread out throughout the day.

You need to do aerobic exercises to get a six pack. You best plan is to do resistance training on two or three days in every week, and get in a 30-45 minute cardio workout three days in the week. You should always work out your body, but only do abs every other training session.

If a muscular physique is a desire, your training should include barbell squats. One of the best exercises you can do are squats, since they build up many of your muscles, and also create an increase in your growth hormone which gains you total body mass.

Starting your day out right is a vital part of your overall fitness. Begin your day with breakfast, as it has fitness benefits that are both immediate and long-term. Breakfast helps energize your body, kick starts your metabolism and improves your mood for the day.

A balance of good fat, protein, and carbohydrates are needed by your body in order to provide better support for your workouts and increase your fitness level. For muscle building, your diet should be about 45% protein and only 35% carbohydrates. The remaining 20% of your calories comes from fat. You need to eat protein at each meal because it is necessary to feed and build muscle tissue.

If you struggle following a fitness plan, try asking some friends to join you. Including a friend in your exercise plans helps by keeping you motivated and focused on your goals. You will find that you tend to work harder with a little competition and achieve your goals more quickly.

Think about reserving a personal trainer for a few sessions to help you get started working out. Trainers that are good help you improve on your strengths while at the same time build on your weaknesses. If you haven’t been to a gym in a while, it can be daunting. Having a professional trainer on hand to show you around the equipment and routines will increase your confidence. This will help you get a great start on your workout plan.

Change up the exercises you do on a regular basis. This keeps you motivated to workout every day. Once your muscles get used to a certain type of exercise, you’ll stop reaping the benefits from that routine.

Try doing a stretch of muscles you just exercised between sets. When stretching, do so for twenty to thirty seconds. There is a lot of research coming out about stretching and the different kinds of stretching that you can incorporate into your workout. Some research supports stretching the same muscle group in between sets as a way to increase strength. Other research supports resting in between sets and reserves stretching for before and after workouts. As an added benefit, stretching decreases the risk of injuries.

By reading the tips in this article you will be more prepared to start achieving your fitness goals. You can reach your goals if you stay committed and motivated and do what you need to do. You will quickly experience the benefits that can last you through the rest of your life.

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