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Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching. Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank. Elevated side to side pushups : 8 on each side Elevated pushups 15 -20 reps Pike pushups 10-15 Elevated walking pushups do 20 reps STAY TUNED FOR PART 2 Our website: teamdnafitness.weebly.com Tumblr dna-fitness.tumblr.com Facebook Page: www.facebook.com Twitter: twitter.com music by AJ soundcloud.com Thanks for watching!

Gaiam TV Fitness Studio: bit.ly The former co-star of one of E! Entertainment s highest rated television shows, The Girls Next Door, Kendra Wilkinson, 24, learn sports training to bounce back into shape after having a baby.
Video Rating: 5 / 5

28 Responses to “Intense Calisthenic Routine for Muscular and Cardiovascular Fitness”

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  2. how many reps for each exercise?

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  4. marielena quispe gonzales Reply December 22, 2012 at 1:27 pm


  5. I’d like to do that… but I don’t have a pool… :o (

  6. Hey, not a hater but I do harder and more pushups than these, I mean, the real intense calisthenics workout routine. But great video though.

  7. a flexao do de vermelho ta foda em. mt escroto !

  8. Very Good!!

  9. Great workout x)
    watch my video and coment x)

  10. just realized it says “stay tuned for part 2″
    where is this part 2 hmmmmm???

  11. Tha

  12. you should add some push ups in your routine.. it works believe me ;)

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  17. ok but what the time break between the exercizes? or how its more recomanded to have a pause with one or two days between the fitness days? or its better to make them dayli?

  18. ben kalifa mohamed ali Reply December 22, 2012 at 9:40 pm

    the best 

  19. Calisthenics is the way the strong lads did it back in the day before weights and gyms, best for your body. Just look at gymnasts, great physiques, strong as hell, and I bet they never do a db curl bench press, quality!

  20. good work but is a chest rutine

  21. what is the name of ” motivation song ” pls :) ???

  22. please tell me the name of the song pls !!! and btw great workout!

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  25. Awesome video! Really loved it, and a lot of other people can get good stuff from it as well . Cannot wait to see more videos and tips.

  26. ala bi je jebo

  27. Thank you for posting this, I’ve been looking for these for a long time!