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Tag Archives: cardiovascular

Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are [...] Read more
Nutrition Advice And What You Need To Know

Nutrition Advice And What You Need To Know

To make the right nutritional choices, you need to be well-informed. It’s hard to make good decisions when you lack the knowledge. The information contained in this article can help guide you towards making healthy decisions. To reduce the amount of fat in your diet, try cooking vegetables using water instead of oil. Steamed or [...] Read more