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Weight Loss Diary,My Fitness Pal & Body Shot

Weight Loss Diary,My Fitness Pal & Body Shot

Add me on My Fitness Pal @ Lay9987, twitter@laysworld,instagram@laysworld101 and laysworld.com.we all need to join together and support each other. Why be alone when you can have an entire community on your side?

I am not trying to be an expert, I’m just a person doing my best to stay motivated and better my quality of life with as much help as I can get. This is a continuation and a outlook of my workout routine. I’m only a beginner now but with determination and perseverance I will obtain the weight loss I’m seeking. I’ve been doing a lot of reading and research on nutrition and proper exercise methods, that’s how I stay motivated and can continue on with my eye on the prize. I will be doing more workout video’s and weight loss methods in the month of December, so I hope you enjoy. Please don’t hesitate to leave a comment, advice, or suggestion. Thanks for watching ●▬▬▬▬▬▬▬▬▬۩ ● MY URL -LINKS ● ۩▬▬▬▬▬▬▬▬▬● Visit my Avon website & Blog page: www.youravon.com/tammystephens Follow me on Twitter: @ Tammymarykay1 You Tube Channel: @ tammymarykay1 Vimeo: @ Tammymarykay1 Visit me on Tumblr: Tammymarykay1.tumblr.com Follow gram: followgram.me Instagram: @Tammymarykay1 Music: I Purchased my music from iTunes Royalty Free Music Bentley Music (Beats West Coast D)
Video Rating: 5 / 5

11 Responses to “Weight Loss Diary,My Fitness Pal & Body Shot”

  1. you welcome sweety

  2. Thanks for stopping by and watching my video’s. Hope your fasting is going well, are you still on the fast?

  3. Yur very welcome beautiful :)

  4. Hey, great job. I’m loving it. I don’t recall seeing your videos when I was here before. But i’m glad to see you making them now. I do remember your name though. Thank you so much. I subbed. You are doing very well. Keep up the great work. Awesome, and thanks for the welcome back! :)

  5. I’m getting there, Thanks for the encouragement, it’s always great to hear from you dear.

  6. Thanks, I can honestly say, you were a big part of this inspiration. Thanks Kortez

  7. NOW thats what im talking about:)

  8. Heeeey stranger! good to hear from you. thanks for watching and supporting.

  9. Thanks, I gotta get this right by the summer. btw. you look great so what ever you do, your only going to improve on perfection anyway girl :)

  10. Great video beautiful “

  11. Hey Tammy. Way to go!!! I see you. You sure motivate me to get off my butt:-)