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Advice That Will Help You Increase Your Muscle

Chatham IL – I.O.O.F./Caldwell Building – Former Caldwell State Bank
muscle building

Image by myoldpostcards
The I.O.O.F./Caldwell Building looking east toward Main St showing addition.

Chatham is a village in Sangamon County. It is located about 9 miles SSW of Springfield on Illinois Route 4. A special census conducted in 2005 put the population at 10,260. For more images of Chatham, visit my "Chatham IL" (Set).

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You are invited to stay and browse through my photostream. Here’s a quick index to my Flickr site:

Central Illinois (except Springfield)
: Central Illinois (except Springfield): Photos relating to the middle section of the "Land of Lincoln" (except for the Capital City of Springfield) may be found in this collection. Every city and town I’ve photographed is contained within its own set, and rural (as in "counrtyside") photographs are grouped by county.

Springfield, Illinois
: All of my photographs of Springfield and the Abraham Lincoln Sites are in this collection. For the City of Springfield, there are separate sets for the Capitol Complex, Downtown (including the Old State Capitol), Neighborhoods, Parks, Illinois State Fairgrounds (and past State Fairs), and more. Photographs of Lincoln sites include the Abraham Lincoln Presidential Library and Museum, Lincoln Home National Historic Site, Lincoln Tomb, and so on. Also in the Lincoln "All About Abe" (Set) are a few Lincoln sites not located in Springfield.

Beyond Central Illinois
: Other locales in the United States and Canada including New York, Chicago, San Francisco and Seattle.

In addition to my location-based sets, here are links to some "topical" collections and sets I’ve put together:

Automobile Photograph Collection
: This is a very large collection of images whose primary, but not exclusive, focus is on American automotive classics. Images are organized by decade, by manufacturer, and by topics (such as convertibles, station wagons, muscle cars, etc.)

Barbers & Barber Shops
: Traditional barbers and barber shops are on the endangered species list. But there are still plenty to be found if you go looking for them.

Almost Everything Else. Check It Out!!!
: Included topics range from man’s first walk on the moon to small town schools and churches, and from Soft-Coated Wheaten Terriers (our favorite breed) to things that are abandoned, neglected, weathered, or rusty.

Thank you for visiting my photostream – myoldpostcards

If you are interested in muscle building, you need some good advice to get you started. Keep in mind there is much information to learn about building muscles, and that you want to learn as much as you can about the subject. So, be sure to absorb all of the information that you’re going to learn in this article so you can apply it properly.

You have to watch your calories, if you’re going to build muscle. There are both good and bad caloric intakes, so watch which ones you eat to make sure they can help you build muscle. If you don’t eat correctly, you’ll gain fat instead of muscle.

You might want to try something for your back, like mixing the grip. Use a mixed or staggered grip for doing deadlifts and rack pulls, to achieve more strength. Meanwhile, staggering your grip also gives you directional control from both the top and bottom of the bar. This method will prevent the bar from rotating in your hands.

Include a cardio routine in your fitness plan. While cardiovascular exercises do seem technically contradictory to building muscle, they are essential for maintaining heart health. Doing three moderate 20-minute cardio sessions a week is probably sufficient to maintain heart health without interfering with the growth of your muscles.

The body’s protein intake plays a big role in the muscle-building process. Getting enough protein is easier if you use protein supplements and shakes. These are wonderful to have after a workout, as well as right before you go to sleep. To replace fat with muscle faster, consume at least one protein shake a day. If your goal is to also increase your mass, consuming as many as three per day will be beneficial.

Make sure that you are eating enough calories in general. There are several online calculators that help to determine caloric need when building muscle. Utilize one of them, and then change your diet around to include enough protein, carbohydrates, and various other nutrients that your body needs to increase muscle mass.

Start keeping a training log. It is important to keep a record of your activities to optimize results when working a bodybuilding program. The easiest method for recording this information is an exercise journal. When you work out, write down which exercises you performed and how many reps of each you completed. This will help you track your progress, as well as showing you how far you’ve come.

Seek out a protein powder that is of high quality that can be utilized in making energy shakes. While you may be getting protein in your diet, the requirements for building muscle are so great that adding a supplement to your diet is much more palatable than having to eat a dozen eggs for breakfast!

If you consume meat, it will help you build your muscles. Eat approximately one gram of meat-protein per body pound. This will help you store more protein, and the more protein you have, the more your muscles will grow.

If you want to make sure you are eating enough protein during your day, you need to try to eat approximately 30 grams of high-quality protein for each meal that you consume throughout the day. This number can vary based on your protein needs. It’s easier to get the protein you need if you get it over the course of the day, rather than trying to get it all at once. For example, if you need 180 grams of protein per day, consuming six meals at thirty grams of protein per meal will get you that 180 grams you need.

Read the advice here, and utilize it in your muscle building routine. Using determination to reach your goals will pay off for you. It will not happen right away, but by putting in a consistent effort, you will be able to have the muscles you want.