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Tips On How To Increase Your Muscle Mass

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Jumping into a muscle building routine can seem overwhelming at times. Your workouts need to be intense, and you have to carefully watch what you eat. If after working so hard you don’t notice positive results, you can easily become discouraged. Read on to find some great ideas for achieving very successful workout results.

Although the urge to power through your sets and crank out reps at the maximum speed is very tempting, resist it! Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it. A general guide to strive for is to expend a total of 20 seconds on each rep.

Never skipping breakfast is important for everyone, but it is especially vital for those attempting to increase muscle mass. A good breakfast is an important part of a good workout day. Eating a healthy breakfast will facilitate building muscle rather than burning it, and also give you daylong energy.

Use proper form when exercising. If your form is incorrect, your weight-training will be ineffective and may even produce injurious results. Whenever you start a new exercise, watch yourself doing it in a mirror a few times to ascertain that you have the correct form.

Using the correct technique when lifting weights will provide you with better results than using more weight, faster speed and even the amount of times you work out. Take your time as you exercise so that you master your routine. It’s preferable to get used to the proper technique with lighter weights so increased weight will ultimately bring maximum results.

You should only do a complete muscle-building workout every other day. This allows your muscles to repair and rebuild themselves with a bit of rest. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals.

Don’t bother lifting for more than an hour at a time. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.

Think about how often you plan to exercise before you start muscle building. Developing a reasonable schedule for working out will help you build muscles without hurting yourself. You shouldn’t work out more than three times per week. Beginners should limit hard exercise even further; twice a week is sufficient.

Keep a journal of your training. It is important to keep a record of your activities to optimize results when working a bodybuilding program. A fitness log is the most effective way to do just that. Record every exercise, along with how many reps you do, after each workout. By doing this, you can track your progress. By seeing the amount of progress you have made, you will gain additional motivation to keep improving.

Take nude photos of yourself every two days. If you’re looking for changes in your mirror every day, your progress may be hard to notice. The photos will give you something concrete that you can look at to see just how much progress you have really made over the course of time.

It is not always easy to build up your muscles. It requires you to follow a dedicated workout schedule that stresses your muscles daily. Your diet is just as important as your exercise routine. When you put effort into your body, you can get unhappy when results do not appear. Take the information found in this article and apply it to make sure you reach your goals.