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How To Eat With Good Nutrition!

20120125-OSEC-RBN-New Nutrition Standards
nutrition

Image by USDAgov
Agriculture Secretary Tom Vilsack joined First Lady Michelle Obama and celebrity cook Rachel Ray at Parklawn Elementary School in Alexandria, Virginia, on Wednesday, January 25, 2012 to speak with faculty and parents about the United States Department of Agriculture’s new and improved nutrition standards for school lunches. An important accomplishment of the Healthy, Hunger-Free Kids Act that President Obama signed into law last year, USDA is making the first major changes in school meals in over 15 years. The new standards encourage fruits and vegetables every day of the week, increasing offerings of whole grain-rich foods, offering only fat-free or low-fat milk and making sure kids are getting proper portion sizes. USDA Photo by Bob Nichols.

Nutrition is necessary to keep your body running. Good nutrition is necessary to longevity and health, and there is a ton of information available on the subject. How do you know where to start? Simple: Start by tackling the most basic principles. The article below has the information you need to know.

Allow your kids to help pick foods when shopping for groceries. Kids are more likely to eat vegetables that they had a hand in selecting. This can also be a great way to get your kids to try new foods.

Your protein intake should come from food sources other than meats. Protein comes in many forms you can enjoy. Try consuming nuts, beans, soy, tofu, fish, and more. You can add these to an established dish, or just make a meal out of them. Get your diet out of the doldrums by adding various sources of protein.

Do your best to eliminate the whites out of your diet, with the exception of cauliflower. This will really make a difference in your diet. It is going to eliminate starch and sugars from your diet. Not only will you feel great, you also will get rid of many unneeded calories.

If a food is categorized as being fat-free or having no trans fat, be careful. Even though these foods do not have as much fat in them, this missing fat is often replaced with tons of sugar and processed additives. It’s important to both read and understand the nutrition data on packaging when selecting which product is the best for you and your family.

Be wary when shopping for “whole-grain” foods. Just because a food looks healthy does not mean it is healthy. For example, a product called ’100% wheat’, ‘multi-grain’, ‘cracked wheat’ or ‘stone-ground’ is not a guarantee that it is 100% whole grain. Pay attention to the ingredients listed on the package.

Individuals who try to eat nutritionally know that they have to limit how many milled grains they eat. Highly-milled grains are missing the hull and husk that contains most of the fiber and nutrients. Ask yourself, is it beneficial to get rid of these grains, only to turn around and get fiber or wheat germ? This is an absurd practice.

If your food requires it to be microwaved, this generally means it should not be eaten in the first place. It’s a guarantee that this type of food contains a ton of preservatives.

Proteins are very valuable nutrients to consume each week. Pick fish and skinless poultry. Utilize eggs as a source of protein. Research has shown that an egg every day does not affect health negatively. You should have at least one day a week that is meatless. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.

Get your all-important daily potassium by eating tomatoes, beans, sweet potatoes and bananas. Potassium is an essential nutrient that aids in the maintenance of low blood pressure and the prevention of diabetes and heart disease. Certain dairy items, including yogurt and milk, also contain potassium.

Watch your intake of dessert if you want to become healthier. Two or three nights a week is the maximum you should have dessert.

If you are on the road a lot, it is important to always carry some healthy snacks and a meal bar or two. If you have been in an airport recently, you might have noted that a good meal is a little hard to find. You may be hurrying through the security checkpoint, waiting at the terminal or flying on a route that does not offer food. That’s why it’s important to have your own source of nutrition handy to avoid starving before you can land and get a proper meal.

As mentioned earlier, you need good nutrition to promote a long life. It can be daunting to sift through the voluminous material on the subject, so it is wise to master the fundamentals first. Follow the tips provided, and you will be on your way to an improved life!