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Nutrition Is An Essential Aspect To A Healthy Lifestyle


Image by Army Medicine
Capt. Heather Davidson peruses the produce section of the Fort Drum Commissary in hopes of finding some colorful veggies to fill her plate. (Photo by Jennifer M. Caprioli)

Most of the time, people have different thoughts regarding what is nutritious and what is not. This article will provide you with helpful tips and advice on nutrition and how you can use them in your existing or new nutritional programs.

You need to remember to eat breakfast. The two main reasons that breakfast gets skipped is not having enough time and not feeling hungry. It is essential that you begin the day with a good meal; you will not be as healthy if you choose to skip it.

To change your eating habits, practice portion control, and increase the amount of veggies that you eat. You do need some meat to get adequate protein and stay energetic, but de-emphasize it and make it more of a side dish.

Keep a diary to track your results in your weight loss journey. If you have blood pressure issues, keep track of that in a log to see any improvements. If you are overweight, keep track of inches and pounds lost through dietary improvement.

Because you need cobalt to metabolize the B vitamins (especially B12), make sure that you get some in your nutrition. You will find cobalt in spinach and other green leafy vegetables. Dark green vegetables are, however, outdone by organ meats, including hearts, livers and kidneys as sources of cobalt.

Avoid consuming trans fats, like those in highly processed foods. Foods that are high in trans fat are more likely to cause heart disease. As your body processes trans fats, its levels of bad cholesterol are raised while the levels of good cholesterol drop.

Foods that are “fat free” or have “no trans fat” can still be quite bad for you. Foods like this frequently have additives such as sugar. Always look over the nutritional labels of these items.

Eat your fruit; don’t drink it. Fruit juice often has added sweeteners, whereas fresh fruit has natural sugars. It’s not uncommon for a fruit juice to be sweeter than a soda. In addition, fruit contains essential minerals, vitamins and fiber, that can help to prevent chronic diseases, including stroke and other cardiovascular issues.

Have fun when trying new foods by encouraging your kids to tell you what they think of the foods they are trying. Letting them know what the texture is like, for example, might make them curious enough that they’ll want to take a bite.

It’s wise to not emphasize dessert too much. Do not offer dessert every night, and offer tasty fruit as a dessert as often as cake or ice cream.

If you are on a low cholesterol kick, don’t resign yourself to eating bland, tasteless food. Italian food lovers need not worry because lasagna is still acceptable, provided a few tweaks are made. Cook with low fat cheese and whole-grain noodles. Replace the ground beef with leaner ground turkey and add in some spinach. These slight changes can make it more heart-healthy.

Lesser known minerals and vitamins provide nutrients that are necessary for good skin and these include selenium, zinc and L-Carnitine. It is necessary to obtain L-carnitine in the form of a supplement, either in the form of a capsule or a pill. Zinc can be found in eggs, whole grains, mushrooms, and in some nuts. Selenium is commonly found in soil raised vegetables. Hydroponically grown items typically do not. When you eat a natural diet full of natural foods, and use L-Carnitine as a supplement, you can reach a healthy balance.

As was outlined in the beginning in this article, finding the proper information on nutrition can be difficult. If you are eager to start improving your diet and nutrition, then the above advice is a good place to start.